Ontario Enrichment Counselling Centre
Regardless of your situation we are here to help you develop insight into your current circumstance by providing you the support and encouragement needed for you to make positive choices and changes in your life.
Counselling can help you better understand the root cause of issues you face and help you discover solutions to empower you to overcome those challenges.
Our goal is to enrich the lives of individuals, couples and families using evidenced based therapies. We focus on solutions tailored to meet your unique needs and circumstances to help you achieve better things in your personal and professional life.
Our mission is to provide compassionate, professional and effective supportive counselling using evidenced based & research advised therapies.
Our suicide intervention training will prepare participants to have conversations about suicide and support those in need. This training will assist participants be able to:
"Challenge attitudes that inhibit open talk about suicide; Recognize a person who might be having thoughts of suicide; Engage persons with thoughts of suicide in dir
Our suicide intervention training will prepare participants to have conversations about suicide and support those in need. This training will assist participants be able to:
"Challenge attitudes that inhibit open talk about suicide; Recognize a person who might be having thoughts of suicide; Engage persons with thoughts of suicide in direct and open talk about suicide; Listen to the person’s feelings about suicide and show that they are taken seriously; Move quickly to connect them with someone trained in suicide first aid intervention" safeTALK (LivingWorks)
Individual and/or Family Therapy · Mental Health Treatment (Anxiety/Depression/OCD, Borderline Personality Disorder) · Suicide Intervention & Training · Intensive Couples Therapy · Life Coaching · Parenting Coordination · Therapeutic Access - Parenting Support · DBT Informed Group Therapy · CBT Group Therapy
Cognitive behavioural therapy is an evidenced based treatment used to assist individuals who struggle with a number of issues such as depression, anxiety, obsessive compulsive disorder, psychosis and more. This therapy focuses on how thoughts, emotions and behaviours are connected.
DBT - Dialectical Behaviour Therapy which focuses on
Cognitive behavioural therapy is an evidenced based treatment used to assist individuals who struggle with a number of issues such as depression, anxiety, obsessive compulsive disorder, psychosis and more. This therapy focuses on how thoughts, emotions and behaviours are connected.
DBT - Dialectical Behaviour Therapy which focuses on Mindfulness, Distress Tolerance skills, Emotion Regulation and Interpersonal Effectiveness.
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