the how to Workshop series

 Feeling stressed and overwhelmed? Feel like things just keep coming from every angle? This “How to Manage Stress” series can help. You will develop skills necessary to manage everyday life and learn to respond versus reacting to the thing's life throws at you. This small group setting is a safe space for people just like you. Let’s talk about stress, how to identify it and how to handle it. This is a two-part series. Complete this workshop and then join us for part 2, 30 days later to review and to build as we discuss Self Care. We will look at practical ways to incorporate self-care into your life and make it tailored specifically to you.  

 How can we be our best selves without engaging in self-care? Without it we can only get so far. We will look at practical ways to incorporate self-care into your life and make it tailored specifically to you. Our discussion of self-care will be more than what you might expect. This workshop is more than a list of self-care activities, it is more about how to create and maintain a self care mindset. It is time to stop burning the candle at both ends. The experience will be interactive in a safe and confidential environment.  

 Today it seems you can’t scroll through social media without someone telling you how much you should love yourself. The quotes and reminders seem to be everywhere. However, though we know we need it and are bombarded with messages, it’s still something many struggles with. In this workshop, you will learn what positive self-esteem and self-worth are, and gather some invaluable tools to help you achieve them. By the end, you will have greater insight of who you are and the greatness which lies within. 

 What if your doubts and self-criticisms were no longer present, and you were prepared to always show up as your true authentic self? Can you imagine if the dreams and goals within you could be brought to life? Imagine all you could accomplish and how good you would feel. Imagine feeling more satisfied in yourself than you’ve ever been. Building on the knowledge gained from our “How to develop Self Love and Acceptance Workshop”, this follow-up workshop will help you identify your strengths and take it to the next level.